Good morning!
A positive start can set the tone for the rest of the day. If you crawl out of bed, worrying about the day ahead, you’re setting yourself up for misery; so start each day as you mean to go on – bright, enthusiastic, energised and full of joy.
Take action:
Ever see how a cat – after sleeping, stretches thoroughly before moving away from its sleeping spot? Or babies literally flexing when they wake up?
Do the same: stretch your arms up in the air, move your head from side to side or sit for a few minutes in the child pose – on your knees, toes touching, with your head on the mattress and your arms stretched forward (just don’t do this if you’re pregnant).
Get out of bed and get moving: do a few skips with a skipping rope or cycle on a stationary bike while you watch the morning news or whatever. Then take your time to enjoy breakfast.
Cheers!
Vidya
wow… super…I will try to stretch in the morning.
It actually helps, Jidhu.