Home Uncategorized Well begun…

Well begun…

by Vidya Sury September 14, 2010 2 comments

 Good morning!

A positive start can set the tone for the rest of the day. If you crawl out of bed, worrying about the day ahead, you’re setting yourself up for misery;  so start each day as you mean to go on – bright, enthusiastic, energised and full of joy.

Take action:

Ever see how a cat – after sleeping, stretches thoroughly before moving away from its sleeping spot? Or babies literally flexing when they wake up?

Do the same: stretch your arms up in the air, move your head from side to side or sit for a few minutes in the child pose – on your knees, toes touching, with your head on the mattress and your arms stretched forward (just don’t do this if you’re pregnant).

Get out of bed and get moving: do a few skips with a skipping rope or cycle on a stationary bike while you watch the morning news or whatever. Then take your time to enjoy breakfast.

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Jidhu Jose September 14, 2010 at 8:49 am

wow… super…I will try to stretch in the morning.

Vidya Sury September 14, 2010 at 8:52 am

It actually helps, Jidhu.


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