Would you prefer to spread joy or germs?

This cute little list points to a very relevant issue especially at this time of year, when it is party time and we spend a lot of wonderful moments with friends and family. This is also a time when colds and flu are lurking in the air. Here’s how to ensure that you spread the joy, and not the germs:

 image from state.me.us
  • Air kisses are recommended, rather than the wet smooches. Safer that way.
  • Frequent hand washing helps, as does carrying a hand sanitizer.
  • Rather than eat with your fingers, opt for spoons or forks.
  • If you are hosting the party, make sure there are serving utensils.
  • You know this one – but there’s no harm in repetition: cover your mouth and nose when you cough or sneeze
  • At any public gathering, try to maintain some distance from others (easier said than done, I know) and don’t share any glasses.
  • Make sure you get enough sleep and rest, to help your immune system recover and stay strong

And oh, if you are sick, just stay home.

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