- Taking the stairs (I live on the second floor – but I do this several times a day)
- Stretching exercises
- Maintaining a good posture while sitting
My work as a freelance writer involves a lot of sitting, but I make sure I get up and move around every hour – oh well, the door bell and my land line phone take care of the frequency with which I do this :-). No, I don’t have a cordless phone. I also keep my mobile phone a little far away so that I have to get up to go answer the phone.
How are you keeping yourself active?