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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

Unwind

Dear Vidur, As we approach the end of the week, my word for you today is “unwind“. Busy is a good thing to be, but it is also equally important to renew your energy by unwinding, relaxing, doing the things you enjoy and letting your mind rest before it is ready…

Thank

Dear Vidur, “Thank you” is one of the phrases I hear you saying most often and I admit, there was a time when I wondered – was it really necessary? After all, inside the family we all know we love each other, are grateful for each other, right? Naah. Thing is,…

Smile

Dear Vidur, One of my bosses always loved to say “Smile, it improves your face value” before we started our day at work. We used to laugh at what he said, but there’s so much truth in that advice! You don’t have to go far to look for happiness, you will…

Read

Dear Vidur, I just know I picked a favorite for the R word – Read. Coming from a family of avid readers, I am thrilled you have the bookworm bug too! One of my favorite soul smile moments is how, when you were about six months old and could sit steadily,…

Quiet

Dear Vidur, Have you ever wondered about how our mind works overtime? Even when we do nothing, those thinking wheels are constantly turning – going through a loop of planning, worrying, freaking out over things to do or simply stressing over something or other. While it is great to have a…