Eating healthy is almost synonymous to staying healthy. A major part of the positive effects from leading a healthy lifestyle comes from a balanced and nutritious diet, with the remaining is from exercise. Here are seven superfoods to help you live your life to the fullest – and healthiest! Why are…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
Getting through a week that is turning out to be busier than I expected, I felt the need for some encouragement, and what better way than from inspiring quotes! I’d like to share some of these with you! I hope they lift your spirits, as they do mine! Whatever the present…
Today, I am honored to share an excerpt from Fran Sorin’s book “Digging Deep:: Unearthing Your Creative Roots Through Gardening” celebrating its 10th anniversary. The updated 10th Anniversary Edition of Digging Deep: Unearthing Your Creative Roots Through Gardening is a powerfully uplifting and transformative self-help book for the creatively and spiritually…
October is Bullying Prevention Month. Bullying claims too many lives, some of which are still living, forever traumatized. Bullying is not confined to schools and children; people of all ages face it in some form or other, sometime or other. Some have the courage to stand up for themselves. Others, not…
I’ve always wondered how some of the most touching, inspiring, motivating words are from unknown sources. Here is a poem my Mom once wrote in a greeting card for me. Every other day, as I look through some old stuff, I find something from her. Sometimes, it feels like a sign,…
I weaned myself off the digital world last week. Oh yes, I posted here. But writing is the easiest part of blogging, isn’t it? Then the weekend arrived. Family was home. A good time was had by all, as we caught up with the week’s leftover stuff and simply enjoyed being…
I have realized many times that a healthy dose of motivation coupled with determination will get you almost anything in life. If you are genuinely motivated, the motivation will: get you out of bed constantly remind you why you do what you do When motivation is low, here’s what to do:…