Book Title: Eat Move Sleep (How small choices lead to big changes) Author: Tom Rath Hardcover: 256 pages Publisher: Missionday; First Edition edition (October 8, 2013) Language: English ISBN-10: 1939714001 ISBN-13: 978-1939714008 Eat Move Sleep: How Small Choices Lead to Big Changes If I were to tell you that you can…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
It is true. Writers Block and its cousin Bloggers Block are afraid of me. You want to know why, of course. Why Writers Block / Bloggers Block Are Afraid of Me I love to write. Everywhere. On my kitchen shelf. In a pad I always carry. At the back of books.…
I was busy today with some long-pending house-cleaning and I must confess I am having a good time discovering things I’d forgotten I had, going through old stuff – which is how I came across my Mom’s diary and posted Desiderata yesterday. Best kind of mini break, wouldn’t you say? So…
It is true what is said about seeing farther when we stand on the shoulders of giants. Some classic poems are so full of wisdom and life lessons that it is a joy to read them. They inspire. They encourage. They fill us with hope. One of my favorite poems is…
Life at the Sury household was rather slow the past week. Self help was the last thing on our minds. First, we had heavy rains, which was welcome, after the disgusting heat. But then, even though we knew the rains were necessary, it was quite annoying as it did not actually…
Today, let’s just breathe. Sometimes, it is nice to just… slow down close your eyes relax let peace flow through your body smell the flowers put your feet up gaze out of the window walk in your garden play with your pet laugh with your family enjoy a cup of coffee…
The minute we hear the acronym BO for body odor, we just can’t help involuntarily wrinkling our noses…it is as if the smell has already invaded our senses. ugh! Being around someone who stinks is never a pleasant experience. It is crazy how something as simple as body odor can rule…