V is for Vitamins for Vegetarians on Day 22 of the A to Z Challenge. We don’t need a rocket scientist to tell us vitamins and minerals are mandatory components of our diet and there is research to prove that vitamins help reduce the risk of cancer, heart disease and a host…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Day 21 of the #AtoZChallenge brings us the letter U and it is U for Universe Unfolds. I’ve enjoyed several instances of reaching out to the universe and having it respond with the outcome I wished for. Okay, so you know what they say about being careful what you wish for!…
Day 20 of the #AtoZChallenge has us at letter T and I’ve picked a staple spice from my kitchen shelf – Turmeric. I thought I would list Turmeric health benefits and it turned out to be pretty long. I am sticking with just the top twenty. Turmeric also has an auspicious…
Spring cleaning spells freedom to me. It has always been a therapeutic experience. Talk of therapy with benefits! Nothing like expending energy to get that adrenalin rush! Whenever I feel a little low, one look at my ongoing (too much) to-do list cheers me up, strange as that sounds. The thought…
I am excited to think that Day 18 of the #AtoZChallenge is here and am loving the relationship building with others – but at the same time, I am also a wee bit sad that April 30 is racing towards us. Somehow April seems shorter than it usually is – thanks to…
Day 17 is here in the #AtoZChallenge and Q is for Quotes that inspire! But first, my heartfelt gratitude to everyone who is here, visiting, commenting and making sure my blog is a happy place. My special gratitude goes to Corinne Rodrigues who not only created a fabulous Facebook group, but is…
It is Day 16 of the #AtoZChallenge and it is P for Parenting Perspectives. When I first realized I was expecting a baby, I was nervous about whether I would make a good mother. Like everyone else, I read books, explored parenting perspectives, tips and of course, received a lot of it…