If you knew that frequent anger might raise your risk of heart disease significantly, would you continue to blow off steam by yelling and smashing things during an argument or getting furious if the office email crashes during a rushed, stressful day? Anger hurts your heart, in more ways than the…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
Attitude. That’s right. Because the right one can get you just about anywhere. Quoting Rick Hansen “The biggest handicap you have often is your attitude. It’s what you do with what you have at the end of the day that makes the difference.” Rick Hansen is best known for his Man…
Continued from Part 1 – Eight ways that lousy listeners louse up communication and probably louse up their relationships – the first four were covered here. Here are the remaining four! 5. Lousy listeners hurry you along.As you talk, they get restless. They might say, “Uh-huh, Uh-huh, uh-huh” or look…
Most people know that one of the keys to success in relationships is good listening. Experts tell us to use “active” listening, “I messages,” and open-ended questions. Articles urge us to stop talking when someone speaks, to use our body language effectively to encourage the other guy, and to work to…
It is one thing to sit properly at the computer. What about the laptop though? The very design of laptop computers encourages bad posture among heavy users, such as you and me. This is the quickest route to headaches, muscle strain and really painful neck, shoulder and hand injuries. In short,…
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Now that’s one of my favorite phrases. Freeing your mind of excess emotional baggage lets you live a better life. Nicely put. How to achieve? Practice is the key. Fact is, we all tend to hang on – consciously or otherwise, to some very painful things and this includes guilt, hate,…