If you’ve been reading any of the various bits of information flying around about health awareness, you have probably also had a quick look at prevention. Did you also notice how “exercise” always features as one of the primary prevention strategies? There are some serious reasons why exercise is recommended. Here…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Studies show that there’s more to the pleasure of a massage than the excitement of touchy-feely. (ask anyone who’s had one). Massage produces measurable immune system changes. Massage is a great hands-on health improver. In the study – the massage recipients saw significant decreases in stress hormones and increases in the…
You’ve heard that “brevity is the soul of wit”. That’s it for today. Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya
I came across this beautiful poem – read it and tell me how you feel! I hope it makes you feel as good as it did me. Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what…
Love, Peace and Happiness to all Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya
I read this lovely post at MoodRaiser – apparently the first Friday of every October is World Smile Day – this was created by Harvey Ball, who invented the original “smiley” back in 1963 – umm…significant year for me! A smile is certainly a great mood-booster – easy to do –…
A fitness break – or an exercise break is being recommended by researchers. It is believed to not only increase productivity, but also get people back into shape. The Japanese have been doing it for ages and they certainly don’t have problems in the productivity department. Also, come to think of…