I receive a variety of health-related newsletters, as I am quite partial to them. It is this unquenchable thirst for knowledge, in a way. I was going through the newsletters as usual, when one particular news story scared me. I immediately felt like I had to share it right away. I…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
Brand collaborations welcome.
Get in touch!.
Join my mailing list.
More about me.
Did you smile today?
They say time is money. Is that true or false?Of course it is true.But it can be misleading. Actually, time is much more valuable than money.You can always earn more money.But you can never ever earn back more time. Every single one of us has only 24 hours in a day.How…
That Icelandic volcano is still erupting and nobody knows for how long this will continue. The ash cloud from it has stranded millions of airline passengers across the world, since Northern European airports continue to stay closed. The implications? Staggering! Donor organs cannot be transported Goods are decaying in airports Unaccompanied…
If I wander too far, leave a light in the window. Let it burn and burn, until I return upon the wing of puffins. I’ll come riding, on a squall of cherry blossoms. I’ll come visit you with a reed basket stuffed with nuts and pine boughs to decorate your home.…
What is life without friends? Thanks to mine, I’ll never know. And thanks to technology – communication, and access to online therapy are so easy these days. Friendship therapy, research has found – is not just time-pass. It has major therapeutic benefits. Women are believed to go after close friendships, and…
And Music, of course. Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya
“Take deep breaths” is advice we all hear often – when we get angry at something, when we become tense, when we’re all stressed out… to relax. But do you know the right technique to breathe deeply? My mom’s physiotherapist would always insist she followed this technique to ensure that a/…