Or at the very least – make it a lot harder for heart disease to strike! Other than that lovely sparkling smile, brushing your teeth minimizes your chances of suffering a heart attack, according to a new study – although I do remember our family doctor telling us this back in…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
You are alive. This is one of the very best things that could happen to you today. Do you have any idea how lucky you are? Not everyone is alive. Many people are dead. In fact, several people who were alive yesterday no longer are. But you are. Today is a…
Myth: Shaving hair makes it grow back thicker Truth: When you shave hair, it does not grow back thicker. Shaving has no effect on how dark your hair is, or even how quickly it grows. Whether you use a straight razor or an electric shaver, it does not matter. It is…
Looking for a healthy snack that is satisfying, portable and easy to eat? Eat a banana! Bananas give you plenty of health benefits. Here are just four reasons why you should eat bananas: Bananas contain all eight amino acids that our bodies can’t make themselves. They’re very rich in potassium, which…
We probably know these – but it is nice to revisit once in a while! Eat Breakfast: Breakfast helps build healthy eating habits. You’ll find that it is much more difficult to eat junk food during the rest of your day when you begin with a healthy meal. Eat every three hours: This…
In this context, I am referring to the power of words over water. Can water be affected by our words? Dr. Masaru Emoto, a Japanese scientist, has proof that water can be affected by words. The experiment: Dr. Emoto took water droplets, exposed them to various words, music, and environments, and…
The bug trail is what we leave, as we touch several things in the course of our lives. There is research to prove that an individual’s specific bugs can tie him or her to a crime scene – quite similar to the way fingerprints can. Not that everyone’s guilty of committing…