Take a Deep Breath Who knew improving our health and happiness is just a breath away? From better digestion, fitness, and mental health to improved energy and relaxation, deep breathing goes hand-in-hand with a healthy lifestyle. So go ahead, breathe in…and exhale Thank you for subscribing to my blog! Do consider…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
There are a million reasons to smile – you really don’t need a reason sometimes…but here are the top ten reasons to smile: 1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what…
Good morning! A positive start can set the tone for the rest of the day. If you crawl out of bed, worrying about the day ahead, you’re setting yourself up for misery; so start each day as you mean to go on – bright, enthusiastic, energised and full of joy. Take…
To build your self-esteem, understand the dart board technique. Rather philosophical these days, but it certainly helps keep my cool and stay serene, I find. The training background also helps, I guess. Added to this, being “aunty, aunty”-ed by grown-up kids makes it even more helpful to read – especially notes…
(This cool image is from the Bottom of the Glass) Most people tiptoe their way through life, hoping to make it safelyto death. Think about what he means. The thought is unsettling (pardon, please,if it is), but are there important things you would want to do beforeyou die? Things for your…
Mother was right. Really. You do need to sit up straight. Especially if you spend 10 hours a day behind your desk. Unfortunately few people take any notice of backs until they start giving problems. Maybe it’s time to give it the attention it deserves. The following tips have been provided…
In life, nobody can be everything to anybody. Even the best of friends, even the husband and wife who share completely, need others to round out their friendships and supports. So take a few moments today to look at your circle of friends. Do you have at least one person to…