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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

A friendly fight

For some people, this is a truly radical idea: There is no need  to fight with your partner. Ever. Accusations, recriminations, character assassination, threats, name-calling, and cursing, whether delivered at top volume or with a quiet sarcastic sneer, damage a relationship, often irrevocably. Nobody needs to be a monster or to…

A question for you!

Question: What’s the difference between finger pointing and finger painting? Here’s the answer: Finger painting is more colorful and fun. Other than that, they’re both childish games. Can you get through the day without blaming anyone for anything. That’s tougher than it looks … not blaming a colleague or friend or…

Imagine!

When John Lennon said “Reality leaves a lot to the imagination.” he was probably just playing with words, but you know, he was right. There are a lot of mysteries. There are many hopes and many dreams. There is much to be imagined. Remember when you were young and your head…

You are worth it!

Feelings of worth can flourish only in an atmosphere where: individual differences are appreciated mistakes are tolerated communication is open and rules are flexible the kind of atmosphere that is found in a nurturing family or relationship (Virginia Satir) Think about it! Thank you for subscribing to my blog! Do consider…

Excuses

Do you find yourself making excuses about why you are not exercising? I do – and here is how you can overcome some of the most common ones – they are my favorites (the excuses, I meant) Excuse #1: The only time I can work out is in the morning, but…

Time Out!

If you are going nuts under a lot of pressure, and feel as though you are at the end of your tether, here’s an effective way to get some “time out!” Sit alone in a space and at a time when you are least likely to be interrupted  Lie down or…