(This cool image is from the Bottom of the Glass) Most people tiptoe their way through life, hoping to make it safelyto death. Think about what he means. The thought is unsettling (pardon, please,if it is), but are there important things you would want to do beforeyou die? Things for your…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
Mother was right. Really. You do need to sit up straight. Especially if you spend 10 hours a day behind your desk. Unfortunately few people take any notice of backs until they start giving problems. Maybe it’s time to give it the attention it deserves. The following tips have been provided…
In life, nobody can be everything to anybody. Even the best of friends, even the husband and wife who share completely, need others to round out their friendships and supports. So take a few moments today to look at your circle of friends. Do you have at least one person to…
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Our lives are filled with things we need to do. Until we look a little more closely at those needs. Think about what needs you might have: the need to check your email every 15 minutes, or empty your inbox, or read all your blogs, or keep something perfectly neat, or…
It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to Relax. It is not so hard. after a hard day’s work. Well, yeah I’m guilty about that one as well, unless I’m caught dead…
For long term change, watch the calendar, not the clock. Studies find that people seeking long-term results to get healthier, eat better, lose weight, etc. were better motivated by long-term benefits (reducing heart risks, remaining mobile longer, etc.) So stop watching the scale every day or checking your muscles in the…