A third of your life – is how much you should ideally be spending on sleeping or napping. According to a new study, less than four hours of sleep on five consecutive nights can affect the brain in a way similar to that of acute total sleep deprivation. There are many…
Posts published by “Vidya Sury”
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Did you smile today?
Are relationships the fountain of youth? – is the question I saw somewhere. Physical health may be an important part of your well-being – but when it comes to aging, mental health matters, too. Strong relationships with your partner, friends and other loved ones can motivate you to take good care…
Happy Independence Day to all! And now, some quick facts about the Indian Flag. I was shocked to find that most people have no idea of what the colors stand for. School children know, of course 🙂 So here goes: Bhagwa or the saffron colour denotes renunciation or disinterestedness. Our leaders…
And this method is proven to be effective and shows results. You see – long before gyms, aerobic classes, exercise videos, and other formal exercise training became popular, people stayed in shape by moving more throughout the day. They walked – because cars hadn’t been inventedThey washed dishes – because dishwashers…
If you really love to crank up those tunes, here’s food for thought! Thanks to your iPod or MP3 player, you can crank up your tunes just about anywhere. In fact, most portable music players can produce sounds up to 120 decibels. That’s louder than a lawn mower or a chain…
What I am about to share is the best exercise yet. It needs no equipment. You can do it any time. It is heart-healthy – regardless of the state of your heart. Because “There is no exercise better for the heart than reaching down and lifting people up”. Helping people up…
Some people have the habit of snacking after a good meal. They don’t really want to – but can’t help it. If you are trying to fight doing this, and if you are trying to lose weight as well – you’ve got a real challenge on your hands. There’s a solution,…