Indiblogger’s invitation to make a pledge at Billion Hearts Beating website resulted in this post – because I pledged to meditate for at least 20 minutes a day. Why meditate and how can it benefit heart health? Meditation is one of the best gifts you can give your heart, to help…
Posts published by “Vidya Sury”
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A new study shows that people who feel insecure in their relationships may be at increased risk for cardiovascular disease and other health problems. In fact, those who felt insecure in relationships or avoided getting close to others appeared to have a greater risk of developing several chronic diseases, according to…
Continuing from Relax. It is not so hard.– here are some very easy to follow tips that can take way the tension and stress. You will need a tennis ball, a sock, some rice – and that’s it! Using the tennis ball: Rub your bare foot over it, gradually putting more…
It is a fact we all need to relax. Stress-busting is a daily affair – but when it builds up beyond tolerable limits, it can truly get to you and get in the way of living life. One of the best ways (and the most enjoyable) is “massage therapy”. Maybe you’re…
Sometimes, it is great to get inspiring words that we can put to practice immediately, in little doses. While going through my mother’s old papers, I came across the following – which I’d like to share. You may have read this before. But I can guarantee you that it makes sense…
Here’s a huge lesson for all of us to remember when life really throws s#@% at us. Trust a donkey to teach it to us. Here is the parable of the donkey. A parable is told of a farmer who owned an old mule which fell into the farmer’s well one…
You know what they say – Money may not buy you happiness. But at least it keeps you miserable in comfort. That’s one side of it. More money can seem to make life happier, but that does not mean people who do have more money enjoy it the way it’s made…