What is life without friends? Thanks to mine, I’ll never know. And thanks to technology – communication, and access to online therapy are so easy these days. Friendship therapy, research has found – is not just time-pass. It has major therapeutic benefits. Women are believed to go after close friendships, and…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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“Take deep breaths” is advice we all hear often – when we get angry at something, when we become tense, when we’re all stressed out… to relax. But do you know the right technique to breathe deeply? My mom’s physiotherapist would always insist she followed this technique to ensure that a/…
And before you go assuming that I am going to write a longish piece on how to lose friends, 🙂 this is only a tidbit. It happens all the time… Think about this: have you ever managed to convince someone of your viewpoint who was initially diametrically opposed in their views?…
We (at least some of us) were not made to sit all day. Unfortunately quite a few jobs, like mine, now, require it. The bad news is – even for those of us who are pretty fit and get some sort of exercise regularly – sitting around a lot can mean…
Funnier and stranger things happen when it comes to Life – compared to the following letter you are about to read. Never leave anything to chance, eh? Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what…
Or how Valentine’s Day came to be celebrated. Hey folks – I have read many stories about how Valentine’s Day came to be celebrated….but this is the best I’ve heard so far. And to think that when I had to write about festivals in the US for a client, I researched…