The brain, both in a physical, and scientific sense and also in the context of mental health and wellbeing, is our most important possession and asset. As such, we owe it to ourselves to do everything we can, in our control, to maintain the health of our brain. I just recently…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
In the face of life’s formidable challenges, it’s easy to feel overwhelmed and to question our strength and resilience. However, amidst the turmoil, gratitude is a powerful tool that often goes unnoticed. Gratitude can help! It’s a force that can help us endure and thrive in the face of adversity. So,…
I arrived in New York City yesterday. One of the things on my to-do list here is to walk across Brooklyn Bridge. Then I heard that Brooklyn Heights is worth a visit. As a history buff, how could I say no? But first, the research! Brooklyn Heights has been an important…
Have you heard of nootropics and nootropic supplements? Nootropic supplements, a term derived from the Greek words ‘nous’ meaning ‘mind’ and ‘trepein’ implying ‘to bend’, have piqued scientific curiosity over the past few decades. These dietary supplements, often referred to as cognitive enhancers, are designed to improve brain function, specifically memory,…
As the world becomes increasingly digital, Canada, as one of the most advanced countries, has not been left behind. From healthcare to education and the entertainment industry, digital innovations are reshaping lifestyles and the way people interact with the world. The Broad Spectrum of Digital Innovations When we talk about digital…
Brands that focus on sustainability and ethical working practices are worth supporting. They source consciously, create safe and supportive factory environments, and pay their workers fair wages. A great example is organic baby clothing. They use organic cotton sourced from sustainable crop farming and low-impact dyes. Their fabrics are soft, breathable,…
Synthesis essays, often assigned in academic settings, challenge students to weave together ideas from multiple sources into a cohesive and original piece of writing. While they may initially seem daunting, mastering the art of creating a synthesis essay not only aids in academic endeavors but also equips students with skills valuable…