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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Do You and Your Family Suffer from Seasonal Allergies? Here’s What You Should Know

Seasonal allergies can cause discomfort and be difficult to manage for kids and adults. Also known as ‘hay fever’ or ‘allergic rhinitis,’ seasonal allergies are sinus and allergy symptoms that occur during certain periods of the year. Let’s take a deeper dive into seasonal allergies and how you can help your…

6 Important Ways Having Flowers at Home Enhances Your Wellbeing

Do you enjoy having flowers at home? Flowers are very easy to love. Almost everyone appreciates a good bunch of well-selected blooms for any occasion. Charming window boxes and shutters not only add curb appeal but also invite a sense of calm and joy into the home, enhancing overall well-being. Flowers…

7 practical ways to practice minimalism and make life happier

There are things in life that we want but don’t need, and this appears to be the mantra of the modern world. So, what is the solution? We keep hearing stories of minimalism with people selling everything they own, and downgrading to a small home, but the reality is that minimalism…

How to understand and manage your emotional triggers (9 tips)

As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act irrationally. Not…

10 tips to break free from the crowds this summer vacation

Summer vacations are all about relaxing, enjoying the company you are in and basking in your surroundings. Booking a new vacation can be a great idea but it can be frustrating to book a place only to discover that it is massively overcrowded. Fortunately, you don’t really have to brave the…