We hear enough about the healing power of nature. With lives as busy as ours, we could do with all the downtime we can get, right? There’s an increasing body of evidence in support of nature-based interventions or NBIs as effective tools to improve mental, physical, and cognitive health outcomes. I’ve…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Mother’s Day celebrates the importance of motherhood and the influence that mothers have on society. This special day is a perfect opportunity to show gratitude to our mothers for their unwavering love and support with gifts for moms. If you’re still searching for the perfect gifts for mom this Mother’s Day,…
When your mind is in turmoil, keep calm! Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration,…
Is journaling right for everyone? Why do some people struggle with journaling? Here are 4 possible reasons and journaling tips to overcome them. Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is…
Inner Peace. It is something we all seek. I mean, wouldn’t it be wonderful to have that mind space full of Zen, a space we could go to at will? Often, we feel disconnected. Maybe we are so preoccupied with everything in our daily existence that we hardly even have time…
If you are planning a trip to Abu Dhabi with kids, make sure you don’t miss these 11 things! It is exciting to travel with kids, and there is no other place that your little one will enjoy more than Abu Dhabi, the capital city of the United Arab Emirates. Abu…
Weight loss is a popular goal for many individuals seeking to improve their health and appearance. In fact, it is almost the Holy Grail. In recent years, the market has been flooded with a variety of weight loss products, such as X-Loss Control, promising quick and easy weight loss. While some…