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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

My Mother said

M for my Mom. My mentor, my BFF. My shero who made me who I am today. Gone too soon. She passed away suddenly following a collapsed lung leading to hospitalization, on a week-long life support and finally, a massive heart attack after internal sepsis. Right until the moment before she…

5 Grounding techniques to take you from overwhelm to calm in minutes     

Do you lead a busy life that makes you constantly swing between overwhelm and tired? Do you wish there was a magic wand you could wave and achieve a state of calm? Then I have good news for you. Pretty much like a magic wand but in the form of 5…