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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Who is a Highly Sensitive Person or HSP? 15 powerful traits of an HSP

HSP: Three letters, infinite meanings. If you’ve heard someone refer to themselves as an HSP, they consider themselves a Highly Sensitive Person. In all walks of life, you’ll come in contact with HSPs. We’re all sensitive in some way or another–some people are simply more sensitive than others. Who is a…

A Grateful Heart Attracts Joy – Try These 7 Ways To Practice Gratitude

The grateful heart is not developed in a single moment; it is the result of a thousand choices. Pete Wilson Gratitude makes us happy. Why, there is scientific proof for this. Gratitude is an emotion that keeps you positive and happy. Feeling grateful is more than just saying thank you. In…

Why is fulfillment important in life? 6 ways fulfillment can make us happier

Many people confuse fulfillment with happiness. While the two share many common traits, they’re quite different. The biggest difference is that you can be happy because of something that happened at the moment. But, overall, you still feel like you’re leading a life without meaning or purpose, and, hence, no fulfillment.…

Why is empathy important? 7 effective tips to improve empathy skills

Merriam-Webster defines empathy as: “The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.” To simplify, empathy is one’s ability to…

Road Trip Around the US – Where Should We Go Besides These 4 States?

A road trip around the United States can be an incredibly rewarding way to spend your holiday. While making tentative plans, and looking at connectivity by air and by road, my friend suggested road-tripping. Can’t deny the advantage of being able to experience a variety of cultures and cuisines in just…

How To Dream Big and Achieve Your Goals – Here are 5 Tips to Help You

We all have dreams. When we were kids, we were encouraged to dream big. Many of us have a dream life we’re trying to create. However, that’s not true of everyone. Life can be so demanding and hectic that you put off focusing on the things that are important to you.…

How Do You Boost Your Confidence Quickly When Life is Trying to Keep You Down? (Here Are 10 Tips)

When you boost your confidence you see life in a more positive light, naturally leading to less stress and the ability to recognize beneficial opportunities. Would you agree if I said that life is stressful regardless of who you are, where you live, and what career you’ve chosen? Even the most…