A fitness break – or an exercise break is being recommended by researchers. It is believed to not only increase productivity, but also get people back into shape. The Japanese have been doing it for ages and they certainly don’t have problems in the productivity department. Also, come to think of…
Posts published by “Vidya Sury”
Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!
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Thanks to telecommuting, working out of home (like me) and being practically attached to a computer most of our working hours (and then some..) it has become important to ensure that we maintain proper posture if we are keen on avoiding back pain and all the other hassles that come with…