You need a good night’s rest at the end of the day, and if you enjoy a snack around bed time, it makes sense to pick something that promotes sleep right? Right. So, here are some tips to help you make an informed choice: Got Milk? Warm milk is known to…
Posts published by “Vidya Sury”
Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!
No matter how calmly you start the day, stress at the office can send you into a tizzy. Stress forces you to skip meals, overeat, and/or eat lots of sugary, fatty foods. Studies show that chronic stress affects the hormones – resulting in weight gain around your middle, makin it harder…
Take a Deep Breath Who knew improving our health and happiness is just a breath away? From better digestion, fitness, and mental health to improved energy and relaxation, deep breathing goes hand-in-hand with a healthy lifestyle. So go ahead, breathe in…and exhale Thank you for subscribing to my blog! Do consider…