For long term change, watch the calendar, not the clock. Studies find that people seeking long-term results to get healthier, eat better, lose weight, etc. were better motivated by long-term benefits (reducing heart risks, remaining mobile longer, etc.) So stop watching the scale every day or checking your muscles in the…
Posts published by “Vidya Sury”
Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!
Avoid Negativity Negativity can ruin your life. It affects your mood and your health. It poisons your relationship with other people. Recognize negativity in yourself and let it simply float away. If you find yourself drowning in negative thoughts, sometimes it helps to stop what you are doing and do something…
The healing power of touch is something else. Ask any child. Human beings literally thrive on touch. Hugs will help your state of mind. So give and receive them often. You will help yourself and improve the lives of your friends and family. Get frequent massages, either from massage therapists or…