The teen years are filled with social, emotional and mental challenges with pressure to fit in with peers while keeping on top of academic performance. Unrealistic expectations both at school and at home can create a sense of inadequacy and disappointment, and lead to the feeling that life is unfair. Add…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
Yes, smile please! Turn that frown upside down! September, my birthday month went by in a happy haze of fitness classes, lots of cooking, marathon phone calls catching up with friends and continued conversations, some work and a birthday I am absolutely grateful for. I spent any free time binge-watching Hawaii…
“Embrace your inner self.” This is wonderful advice to live an authentic life. However, most of us have a tendency to avoid standing out from the crowd. It is probably the belief that there’s safety in numbers because our survival depended on it from the beginning of time . . . …
I grew up with my grandma and feel absolutely blessed. Not everyone is lucky enough to grow up with grandparents but those who do, will probably agree that it is one of the best things about life and builds so many wonderful memories to cherish. I know I agree. My grandmother…
Everyone wants to find happiness. That is such an obvious thing, and something that nobody can argue with—and yet it can be a real challenge to actually make sure that you find happiness in your life. Why is that? One reason could be that most of us are at least a…
Considering that we are still avoiding going out unless absolutely necessary, now is a good time to learn piano online—or any musical instrument of your choice. Music is a great stress-reliever and playing an instrument keeps our hands busy, which is good for heart health. Long ago, I wanted to learn…
The best things in life are . . . things! And I am about to list the top ten things I am grateful for! I know I should have said moments and cherish them and I do! But let’s face it – life is much better when we have all those…