I have been wondering – are we making life harder than it has to be? Oh, life is tough. With a million things to manage on a daily basis, it is no surprise we lag behind more often than we care to admit. Still, life probably hard sometimes because we can…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
What is your relationship with Time? Is Time your friend? I know most people stress over their relationship with Time. That they have too little time and too much to do. I believe that I have a pretty good relationship with time. I have learned not to worry about it too…
Never have I ever felt so grateful for my blessed life! This month, especially, I am so grateful for the way we’ve been able to handle this whole pandemic situation. It is almost four months of being at home, managing our lives as best as we can, with the resources available.…
If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel free to practice this several times a day, anywhere you please, and at any time. And it only takes a few minutes…
This week, I want to share a lovely little story about a mom’s awakening. I wanted to write about a wonderful meditation practice this week for Wednesday Wisdom and I had almost finished writing it up. Just then, one of my classmates posted this story in our group. I read it…
During my corporate days, we went through intensive sales training programs. An essential module was “build self-confidence” with self-confidence tips and role-plays. After all, marketing people must face their customers with confidence to accomplish their goals. Whether it’s personal life, career or social scenarios, confidence is something everyone needs. With self-confidence,…
Everyone, at some point in life, finds themselves holding on to a grudge because it feels justified. To let go of grudges is easy. Even when it appears justified, no good can come out of holding a grudge. What is a grudge? A grudge is a persistent feeling of ill will…