And this method is proven to be effective and shows results. You see – long before gyms, aerobic classes, exercise videos, and other formal exercise training became popular, people stayed in shape by moving more throughout the day. They walked – because cars hadn’t been inventedThey washed dishes – because dishwashers…
Posts published by “Vidya Sury”
Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!
If you really love to crank up those tunes, here’s food for thought! Thanks to your iPod or MP3 player, you can crank up your tunes just about anywhere. In fact, most portable music players can produce sounds up to 120 decibels. That’s louder than a lawn mower or a chain…
What I am about to share is the best exercise yet. It needs no equipment. You can do it any time. It is heart-healthy – regardless of the state of your heart. Because “There is no exercise better for the heart than reaching down and lifting people up”. Helping people up…