If you are looking for a way to boost your mood – here’s a tip that really works.Draw what makes you happy. It doesn’t matter if you can’t draw well – this is just for you – sort of, like doodling, you know. Just like singing in the shower – it…
Posts published by “Vidya Sury”
Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!
Just go nuts! Seriously! One small handful every day. What have you got to gain? Nuts are good for your heart. They may lower low-density lipoprotein (LDL), or “bad,” cholesterol levels. Eating nuts may reduce the risk of developing blood clots that can lead to a heart attack. Walnuts are rich…
There are some things we just can’t stand – and insults are one of them. Each of us has his or her own way to deal with insults – but there’s clinical proof to show that we are better off to take it lying down. The study hinted on the brain’s…