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Posts published by “Vidya Sury”

Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!

Shave the myth away!

Myth: Shaving hair makes it grow back thicker Truth: When you shave hair, it does not grow back thicker. Shaving has no effect on how dark your hair is, or even how quickly it grows. Whether you use a straight razor or an electric shaver, it does not matter. It is…

Go Bananas!

Looking for a healthy snack that is satisfying, portable and easy to eat? Eat a banana! Bananas give you plenty of health benefits. Here are just four reasons why you should eat bananas: Bananas contain all eight amino acids that our bodies can’t make themselves. They’re very rich in potassium, which…

6 Must-Know Food Facts

We probably know these – but it is nice to revisit once in a while! Eat Breakfast: Breakfast helps build healthy eating habits. You’ll find that it is much more difficult to eat junk food during the rest of your day when you begin with a healthy meal.  Eat every three hours: This…