What is life without friends? Thanks to mine, I’ll never know. And thanks to technology – communication, and access to online therapy are so easy these days. Friendship therapy, research has found – is not just time-pass. It has major therapeutic benefits. Women are believed to go after close friendships, and…
Posts published by “Vidya Sury”
Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!
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“Take deep breaths” is advice we all hear often – when we get angry at something, when we become tense, when we’re all stressed out… to relax. But do you know the right technique to breathe deeply? My mom’s physiotherapist would always insist she followed this technique to ensure that a/…