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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

4 Important Reasons Why Family Counseling and Therapy Is Necessary

In the current lock down quarantine situation, I am not surprised to see several therapists offering online family counseling and therapy. Quite thoughtful, I feel. Sometimes it is not enough to talk to our friends and family. We need professional help. Platforms like BetterHelp make it easier than ever to access online therapy,…

What is timeboxing? Or how to stop wasting time (15 tips)

Timeboxing is a fantastic time management tool that can be used by just about anyone. Whether you work from home, are a student, or a corporate executive, or a homemaker—timeboxing can work for you. Simply said, time boxing can improve your life. But what is timeboxing? You assign a fixed period…