ACCEPTS is an acronym for a group of distress tolerance skills used to manage negative emotions in a healthy way until we’re ready to deal with a distressing situation. In life, it is only natural that we go through difficult times. Some of these are major – such as losing a…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
Brand collaborations welcome.
Get in touch!.
Join my mailing list.
More about me.
Did you smile today?
What a month it has been! We are living the new normal. Each one of us. We’re dealing with a worldwide pandemic that has affected every country, every state and town. We are tackling it with social distancing to contain it. Strict measures have been put in place with curfews, quarantines…
Year 8 of the April A to Z Challenge blog hop and it feels great just to think about it. I did sit on the fence wondering if I should…then I thought, why not? It is the anniversary edition, after all! Also, I participate for the sheer joy of writing. Planning…
The latest buzzwords are: flatten the curve and social distancing. And it hurts a little to see a different version of the proverb “United we stand, divided we fall” I personally feel that now, more than ever, we need to be united in pledging to follow the necessary protocols and precautions…
Staying indoors need not be boring. Enjoy your time together as a family with these 30 fun indoor activities. Say goodbye to cabin fever and going stir-crazy! Right now, the world’s going through a crisis where we must all do our bit to stay safe. With the coronavirus COVID-19 pandemic, schools…
Did you know you can go green with Non-toxic Bedding Accessories and Interiors? I didn’t. I mean I know ways to go green and I am trying my best to practice eco-friendly living, but I did not know you could do it with non-toxic bedding accessories and interiors. Of course, we…
I really thought I had nothing much to say for this month’s Gratitude Circle and randomly titled it State of my heart as it seemed pretty apt. Yeah, famous last words. You know, back in the day when I was a corporate hotshot, one of my colleagues said that if I…