How to practice the 10 minute weightless meditation when you are worried or stressed. I walk on my terrace every evening. I used to go to the lake nearby, but going up two floors and enjoying the open space above me is so much easier. I get to see different kinds…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
A couple of days back, we had some terrible news. A friend who was traveling with his family was in a car accident. In moments, a happy trip turned into a tragic one. They’re still dealing with it, running around, filing reports, getting their car fixed, getting themselves fixed, and chasing…
Each time I visit my son’s campus I am enchanted by the poplar trees dominating the landscaping. And on every visit, I find lots of changes—probably because the gardeners are super-enthusiastic and so creative. They’re constantly working among the plants on the vast campus. I still remember the first time I…
Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a…
We meet different kinds of people as we go through life. Those living with intention and those who drift along. On one hand, there are those who are highly motivated and driven, living with purpose. No matter what they take up, whether it is something to do with their work or…
This post is about focusing on the things that matter in life with a list of 11 things you should care less about, if you want to be truly happy. Pause for a moment from whatever you are doing. Have you noticed how you seem to be in your element when…
I read this beautiful book titled “The 100/0 Principle” by Al Ritter whose premise is this: Would you rather be right or would you rather be happy? Relationships are an integral part of our lives—at home, at work and just about everywhere. Each time we meet someone, we start a relationship…