Qigong walking meditation is a great way to help kids–and grownups–find calm and joy. During my school days, our home would be bustling with activity. Since I grew up at my Grandmother’s place, we had lots of house guests over, visiting for the summer vacation. Every day was a festival—food, people,…
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Did you smile today?
I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to that. Often, right? And when you need it the least! When all…
It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation practice. Of course, the usual meditation involves focusing your full attention on…
There are so many things we can do to make our lives amazing. Yet, we are only human and don’t always have control over our thoughts, do we? Especially negative thoughts. These are triggered mostly in response to something someone said or a situation we just don’t want to deal with.…
Dear Mi, And another year has whizzed by. I find it hard to believe that it is now nine years, Mi. Of course, you are in our hearts, encouraging us with your wisdom and humor, but it does not compensate for your presence. Yet, what can we do? Keep your memories…
Listening is a somewhat lost art these days as most people are engrossed with their screens. Then there’s instant messaging that doesn’t require you to speak. Very convenient, but you have to admit it feels a lot better to listen to voices when you have a conversation. Of course, listening is…
The pace at which we live life today is so hectic that you shouldn’t be surprised if you often end up handing over the keys to your happiness to a whole other team. As a result, we simply exist, getting through the day, checking things off our to-do lists and focus…