We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the newsletter from Hay House, I received a note about heartfulness meditation. What…
Posts published by “Vidya Sury”
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Did you smile today?
Shift happens in so many ways. Can you believe I’ve been sitting on this post even though I’ve been busy writing? It isn’t as though it is difficult, since I keep adding points throughout the months. It’s the little things, isn’t it? Yep. Yet. Shift happens. All kinds. Ups and downs.…
Choose happiness. How many times have we been advised this? But there’s a point you know. Attitude is everything. We can wake up and say, oh, I can’t believe it is so cold! Or we can say, oh, wow, what a great day to try on my new boots! Agreed that…
“I just sent my daughter off unaccompanied in my car. Will she be safe?” “My mother is elderly and not always lucid. Will my driver reach her safely at my brother’s?” “My driver has gone to pick my son up. They should have been back by now. Where are they?” How…
There are some truly inspiring women in business in this world. From the ones who are becoming champions in sports with disabilities, to the ones who are standing up for climate change, to our local women in business making a difference. But the ones who we think take top spot, are…
Last week, I went to see a flower show. More than the flower show, which is the highlight, what spoke to my inner child was the peripheral activity. There were food stalls, displays, and vendors who sold a variety of stuff from toys to gardening implements to decorative items to—you name…
Sometimes you just need to disconnect and enjoy your own company. I enjoy interacting with people—but I also enjoy my own company. It is a wonderful feeling to spend time with myself, enjoying a sense of peace and silence with a cup of coffee, or doing something I like on my…