V is for Vitamins for Vegetarians on Day 22 of the A to Z Challenge. We don’t need a rocket scientist to tell us vitamins and minerals are mandatory components of our diet and there is research to prove that vitamins help reduce the risk of cancer, heart disease and a host…
Posts published in “health and wellness tips”
E is for Energy. And here are Eleven ways to Elevate Energy levels It is Day 5 of the AtoZChallenge – I must confess my energy levels are flagging and could really do with a pep up. All the visiting, commenting, sharing, replying to comment is pure heaven, but tiring –…
I am reviewing Fortune rice bran oil as a part of the BlogAdda’s Product Review Program for Indian Bloggers. I’ve been using rice bran oil since 2004 on the advice of a dietician who recommended it when my Mother had to go on a renal diet for reduced kidney function. Since we usually…
I know. Life is hectic. Tough. Lots to do. No time to take a break now. But if you cease to exist because of all that you are trying to cram in to your life, you won’t be around to regret it. Oh wait, I just realized that being around to…
Foot health is something we all tend to take for granted. We assume we have happy feet. Considering they take the weight of our bodies and take us places, it is critical to ensure that they’re in good health. Our family doc always examines our nails and can tell when there…
It always fills me with a sense of fun to take random photos whenever I am outside – which is usually when I am on my way to / from school. This week, I want to share some random photos off my mobile phone camera. (Click photo for original size)Here is…
Do you wish you had a flat belly? Me too! I bring you good news: looking good and feeling better doesn’t have to be the Holy Grail when you know how to beat the bloat. For some weeks now, I know I have been sitting a lot (and probably shaving years…