There’s nothing like taking a walk around the area to rejuvenate and refresh. Simple pleasures – a direct route to mindful living. And mindful living is a sure shot way to enjoy life. Yo, what’s mindful living? I see it as being conscious of my actions, however trivial they may be.…
Posts published in “health and wellness tips”
Did you know that over 2.5 billion people – that is two-fifths of the global population – have no access to safe toilets? Even more heart-breaking is the fact that more than 2000 children under the age of five die from diarrhea every single day because they have no access to…
Today I want to talk about food frauds and healthy eating tips. In my line of work, I write a lot of press releases for restaurants that advertise “authentic” continental and Italian cuisine. Now, we know how hot those Europeans are. I’ve also read that Italian cuisine is amazingly healthy. Their…
On November 1, I decided to stop complaining. Going complaint-free? Yes! I thought, hey, here’s something I can ace with ease. So when Farnoosh Brock added me to her complaint-free Facebook Group I was excited. After all, it is human to complain. But when we’re conscious about not complaining, it is rather…
Two days ago, when the doorbell rang, I was pleasantly surprised to receive a sample box of snacks from SmartEats, a company that promotes healthy snacking. This was a review pack kindly coordinated by the fabulous health blogger Sangeeta Khanna who cooks up some awesome posts on her blog. She is…
One of the most solid habits I developed, growing up was being an early riser. I am a child of the sixties and in our household – a joint family with my Grandmother, three Uncles, Aunts, my Mother and I – it was normal to be up early. My Gran, Mom…
One of my favorite prayers is this: Dear God, No child should suffer any major illness until the age of 5. Lifebuoy’s campaign “Help a Child reach 5” promoted by world-famous film star and Mom, Kajol, synchronizes nicely with my deepest wish – to support something as simple as the cause…