Two days ago, when the doorbell rang, I was pleasantly surprised to receive a sample box of snacks from SmartEats, a company that promotes healthy snacking. This was a review pack kindly coordinated by the fabulous health blogger Sangeeta Khanna who cooks up some awesome posts on her blog. She is…
Posts published in “health and wellness tips”
One of the most solid habits I developed, growing up was being an early riser. I am a child of the sixties and in our household – a joint family with my Grandmother, three Uncles, Aunts, my Mother and I – it was normal to be up early. My Gran, Mom…
One of my favorite prayers is this: Dear God, No child should suffer any major illness until the age of 5. Lifebuoy’s campaign “Help a Child reach 5” promoted by world-famous film star and Mom, Kajol, synchronizes nicely with my deepest wish – to support something as simple as the cause…
Now, on the face of it, I can see you saying,”really? another bunch of weight loss tips?” and I answer “yes!” I believe that happiness is good health too. Which is one of the reasons why I started a health blog. Today, I want to share a fantastic book I read…
Yesterday, our apartment complex residents’ committee met to talk about plans for the next four months. September to December is festival season with Ganesh Chaturti, Navratri, Diwali and Christmas, wrapping up with the New Year. All the residents participate enthusiastically with their families and it is a time for group games,…
Today, I am delighted to present my book review of The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock as promised in my previous post. Farnoosh is someone I greatly admire. She is loving, inspiring and always thinks I Can. I mean, she thinks I…
My current mission in life is raising a happy teenager. Parenting teenagers with love and logic involves ensuring their mental as well as physical health, what with all the pressures they have to handle in their busy young lives. So for my parenting post at Parentous this week, I decided to…