N is a natural for nature. The word “natural” always makes me think of health and today, I am thrilled to introduce you to my friend and best-selling author, Farnoosh Brock’s second gorgeous book “The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long“. I absolutely enjoyed and reviewed…
Posts published in “health and wellness tips”
With the letter C on Day 3 of the Blogging from A to Z Challenge came the confusion of a canful of C words. Coffee? Oh wait. Did that last year. Cakes? Done. Compassion? Check. Cauliflower? Cooked. Cabbage? Carved and consumed. What then? Cookies…. hello! We’re counting calories here! So let’s…
I’ve always appreciated that Vidur’s school has yoga for kids in its curriculum. It is not optional. It appears as a subject in their report cards and they are graded for it. Their yoga teacher also insists that they all go through breathing exercises during the school assembly every morning before…
There’s nothing like taking a walk around the area to rejuvenate and refresh. Simple pleasures – a direct route to mindful living. And mindful living is a sure shot way to enjoy life. Yo, what’s mindful living? I see it as being conscious of my actions, however trivial they may be.…
Did you know that over 2.5 billion people – that is two-fifths of the global population – have no access to safe toilets? Even more heart-breaking is the fact that more than 2000 children under the age of five die from diarrhea every single day because they have no access to…
Today I want to talk about food frauds and healthy eating tips. In my line of work, I write a lot of press releases for restaurants that advertise “authentic” continental and Italian cuisine. Now, we know how hot those Europeans are. I’ve also read that Italian cuisine is amazingly healthy. Their…
On November 1, I decided to stop complaining. Going complaint-free? Yes! I thought, hey, here’s something I can ace with ease. So when Farnoosh Brock added me to her complaint-free Facebook Group I was excited. After all, it is human to complain. But when we’re conscious about not complaining, it is rather…