If there is one word that immensely appeals to me especially in the area of developing healthy habits or healthy living tips, that word is “EASY”. I do not want to jump hoops and climb mountains to improve my lifestyle – unless there is the view of a placid lake from…
Posts published in “health and wellness tips”
A couple of days ago, I was at my dentist’s clinic. Just as he was about to get going with the dreaded drill, there was a power outage. It was a good thing it went when it did. We had to wait a little for the generator to kick in and…
Water may not be the most exciting, tastiest beverage, but there is no denying the many health benefits of drinking water on a daily basis. With so many beverage options, such as coffee, tea, soda, and juices, most of us actually forget to pour ourselves a glass of water. Yes, I…
N is a natural for nature. The word “natural” always makes me think of health and today, I am thrilled to introduce you to my friend and best-selling author, Farnoosh Brock’s second gorgeous book “The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long“. I absolutely enjoyed and reviewed…
With the letter C on Day 3 of the Blogging from A to Z Challenge came the confusion of a canful of C words. Coffee? Oh wait. Did that last year. Cakes? Done. Compassion? Check. Cauliflower? Cooked. Cabbage? Carved and consumed. What then? Cookies…. hello! We’re counting calories here! So let’s…
I’ve always appreciated that Vidur’s school has yoga for kids in its curriculum. It is not optional. It appears as a subject in their report cards and they are graded for it. Their yoga teacher also insists that they all go through breathing exercises during the school assembly every morning before…
There’s nothing like taking a walk around the area to rejuvenate and refresh. Simple pleasures – a direct route to mindful living. And mindful living is a sure shot way to enjoy life. Yo, what’s mindful living? I see it as being conscious of my actions, however trivial they may be.…