Eating healthy is almost synonymous to staying healthy. A major part of the positive effects from leading a healthy lifestyle comes from a balanced and nutritious diet, with the remaining is from exercise. Here are seven superfoods to help you live your life to the fullest – and healthiest! Why are…
Posts published in “health and wellness tips”
As much as I love my coffee, these days I also love my cuppa tea. Green tea, to be specific. I’ve made it my life’s mission to sample the various flavors of green tea available. I blame my friend for this particular fetish. She’d keep pampering me with pots of flavored…
Toxic Lifestyle. Can’t say that has a nice ring to it, can you?But it is true. What with the current affinity for the fast food fad and somewhat sedentary lifestyle, more and more people are leading a toxic lifestyle. And you can’t always blame it on technology, right? There are studies…
My best friend and I got married within months of each other – she got married in November 1996 and I, in February 1997. We both have sons, some months apart. Interestingly, we go through similar milestones and one of them is our sons’ dental issues. While she sought an Invisalign…
What? Never heard of it? Urinary Tract Infection or UTI is not the exclusive domain of women. Everyone suffers from it one time or other. I don’t know what it is, but the three friends I chatted with last week all had varying stages of UTI or the dreaded Urinary Tract…
Book Title: Eat Move Sleep (How small choices lead to big changes) Author: Tom Rath Hardcover: 256 pages Publisher: Missionday; First Edition edition (October 8, 2013) Language: English ISBN-10: 1939714001 ISBN-13: 978-1939714008 Eat Move Sleep: How Small Choices Lead to Big Changes If I were to tell you that you can…
The minute we hear the acronym BO for body odor, we just can’t help involuntarily wrinkling our noses…it is as if the smell has already invaded our senses. ugh! Being around someone who stinks is never a pleasant experience. It is crazy how something as simple as body odor can rule…