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Posts published in “health and wellness tips”

Use It Or Lose It

Am talking about our brain. We can use it or lose it. According to research, people who learn to juggle experience changes in the nerve strands that connect different parts of their brain. Makes sense, doesn’t it? So each time you learn something new or try to understand a new bit…

Hear Your Body Talk

I received this fantastic article in an email newsletter and was eager to share it. I loved it and I hope you do, too – because it is so relevant in all our lives. What business are you really in? Ever get a great idea, and then you are flying high…

A Matter Of Life And Death

A new study finds that women who keep feelings of marital conflict to themselves are much more likely to die than those who don’t. There is research (presented at the annual American Psychological Association) to show that for women, communication in their marriage could make the difference between life and death.…

Vande Maataram! India’s Beautiful National Song

Here is wishing everyone a happy Independence Day – praying for health, peace, and happiness. Vande Mataram from Bankim Chandra Chattopadyaya’s “Anand Mutt” remains the classic Indian national song. Beautifully sung by Lata Mangeshkar (Music Director Hemant Kumar Mukhopadhyay). ‘Vande Maataram’ is a beloved national song of India. Just saying the…

Let’s Kick Some Butt!

Of late, am so into these misleading titles… that people expect something totally different from what I actually end up writing. Yeah – this post is similar – am yet again spreading sweetness and light. I have this super-affinity to all things health-related – could be my constant association with hospitals…

Growing Old Is An Option

It is stock-taking time again. (and no – it is NOT my birthday!) It is just that the other day my 11-year old Vidur asked me this fabulous question: “Suppose you didn’t know your birthday, how old would you be, according to you? What would you do and how would you…