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Posts published in “health and wellness tips”

Growing Old Is An Option

It is stock-taking time again. (and no – it is NOT my birthday!) It is just that the other day my 11-year old Vidur asked me this fabulous question: “Suppose you didn’t know your birthday, how old would you be, according to you? What would you do and how would you…

To cut calories, get naked!

Yes. That’s right. Undress. Go naked. It is the best way to lose weight. It is the best way to cut calories. I mean, undress your food (you hyperactive brain!) Here’s how you can do it: Baked potato without the sour cream or cheese sauce Vegetables without cheese sauce Ice cream…