Rather, Popeye the Sailor Man had several points! But let’s talk about the main one – Spinach! This super food packs a healthy punch. It’s no coincidence that Popeye’s strength had its foundation on a diet rich in spinach. The health benefits of this easily-available green leafy vegetable are tremendous, and…
Posts published in “health and wellness tips”
De-cluttering = Health, Wealth and Happiness It is. Getting rid of clutter is equal to freedom, both mental and physical and I am enjoying this everyday. After probably months and months of reading tips about Feng Shui, and how de-cluttering improves life, I have finally begun to act on it. Of…
Burrp!! Apparently you can choose the intensity of your hangover based on the color you choose to drink! It’s winter – and the cup that cheers is most likely booze, followed by that unmistakably nasty hangover. While most people might have their patented cure for a hangover, the good news is,…
Of late, I’ve gotten into the habit of feeling a teeny bit envious of people who keep talking about going on vacation during the weekend or during – well – vacation time. It has been a while since we went out anywhere – because of our domestic situation. My mom’s been…
Dry skin hurts. Especially itchy dry skin. I was born with dry skin and I am eternally grateful to my folks for the wonderful skincare I received. Today, to look at me, you wouldn’t believe I have dry skin because I ensure that I moisturize it with oil pre-bath and lotion…
May this Diwali usher in peace, prosperity, health and happiness for all! Vidya Sury & Family Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya
Am talking about our brain. We can use it or lose it. According to research, people who learn to juggle experience changes in the nerve strands that connect different parts of their brain. Makes sense, doesn’t it? So each time you learn something new or try to understand a new bit…