Looking for a healthy snack that is satisfying, portable and easy to eat? Eat a banana! Bananas give you plenty of health benefits. Here are just four reasons why you should eat bananas: Bananas contain all eight amino acids that our bodies can’t make themselves. They’re very rich in potassium, which…
Posts published in “health and wellness tips”
I receive a variety of health-related newsletters, as I am quite partial to them. It is this unquenchable thirst for knowledge, in a way. I was going through the newsletters as usual, when one particular news story scared me. I immediately felt like I had to share it right away. I…
What is life without friends? Thanks to mine, I’ll never know. And thanks to technology – communication, and access to online therapy are so easy these days. Friendship therapy, research has found – is not just time-pass. It has major therapeutic benefits. Women are believed to go after close friendships, and…
Today is World Kidney Day. I am writing a post because my mother suffered from CKD and one of the reasons she passed away was because of the complications of CKD. I am probably at risk for it, with a family history of diabetes. Here are some facts about this scary…
Rather, Popeye the Sailor Man had several points! But let’s talk about the main one – Spinach! This super food packs a healthy punch. It’s no coincidence that Popeye’s strength had its foundation on a diet rich in spinach. The health benefits of this easily-available green leafy vegetable are tremendous, and…
De-cluttering = Health, Wealth and Happiness It is. Getting rid of clutter is equal to freedom, both mental and physical and I am enjoying this everyday. After probably months and months of reading tips about Feng Shui, and how de-cluttering improves life, I have finally begun to act on it. Of…
Burrp!! Apparently you can choose the intensity of your hangover based on the color you choose to drink! It’s winter – and the cup that cheers is most likely booze, followed by that unmistakably nasty hangover. While most people might have their patented cure for a hangover, the good news is,…