Take stock of the good things in your life. You are actually luckier than you think. (I-complained-I-had-no-shoes-until-I-met-a-man-with-no-feet = you know what I mean?) It is helpful to periodically take stock of all of the positive things in your life. Your family and friends may rank high on that list. Your health…
Posts published in “health and wellness tips”
Men who carry wallets in their back pockets. Men with bulky wallets, especially. No – I am not after your money. In fact, I want to share a major piece of information I got recently. We know lots of people suffer from lower back pain – and it is not just…
Do you find yourself making excuses about why you are not exercising? I do – and here is how you can overcome some of the most common ones – they are my favorites (the excuses, I meant) Excuse #1: The only time I can work out is in the morning, but…
A third of your life – is how much you should ideally be spending on sleeping or napping. According to a new study, less than four hours of sleep on five consecutive nights can affect the brain in a way similar to that of acute total sleep deprivation. There are many…
Are relationships the fountain of youth? – is the question I saw somewhere. Physical health may be an important part of your well-being – but when it comes to aging, mental health matters, too. Strong relationships with your partner, friends and other loved ones can motivate you to take good care…
It is a fact we all need to relax. Stress-busting is a daily affair – but when it builds up beyond tolerable limits, it can truly get to you and get in the way of living life. One of the best ways (and the most enjoyable) is “massage therapy”. Maybe you’re…
You know what they say – Money may not buy you happiness. But at least it keeps you miserable in comfort. That’s one side of it. More money can seem to make life happier, but that does not mean people who do have more money enjoy it the way it’s made…