Home Healthy Living Kitchen Remedies for Aches and Pain

Kitchen Remedies for Aches and Pain

by Vidya Sury April 12, 2018 18 comments
Nine kitchen remedies for aches and pains #homeremedies #kitchen #herbs #wellness #tips #atozchallenge

As a child of the sixties and growing up with my Grandmother, I believed she could work miracles. And over the years, I learned that she indeed could. Whenever someone in the family had a tummy ache or any kind of pain, she’d simply walk into the kitchen for the perfect remedy, or to our garden where we grew vegetables and herbs. Then she’d come back with a delicious concoction. I mean, imagine whining about a stomach ache and being given something delicious to eat or drink as a remedy? In fact, I often pretended I had some sort of pain just so I could enjoy some of her “medicine”.

And thanks to the non-availability of processed/packaged food, I guess we led much healthier lives.

Today, it is with pride that I present the following home remedies for pain. You probably have all of these ingredients on your kitchen shelf. If you’re already using these, you’re a champ. If not, time to start. I know there are millions of home remedies for various things, but I picked the most common ones.

Thing is, pain is….well….a pain! And taking over the counter or prescription medication often does more harm than good. At least for me, it churns up my tummy and leaves me wondering if it wouldn’t have been better to just tolerate the pain instead of making multiple trips to the loo.

Natural is always better—I know you’ll agree—so go for these kitchen remedies before you run to the pharmacy. Definitely worth a try! If nothing else, all of these are great for your overall health.

Nine kitchen remedies for aches and pains #homeremedies #kitchen #herbs #wellness #tips #atozchallenge

Here are nine divine kitchen remedies for pain


Kitchen remedies Ginger

Ah, one of my most favorite cooking ingredients and such a champ! Ginger is excellent for muscle pain, among other things. Think ginger tea for colds, relief from body odor (yes!) and relief from muscle pain. That’s one teaspoon of dried ginger or two teaspoons of chopped ginger in your food daily.

Ginger has “gingerols” that turn off the production of the hormones that trigger pain.


Kitchen remedies Cloves

Used as mouth fresheners and flavor, cloves are also great as a toothache remedy. They relieve gum inflammation. Adding cloves to your diet also promotes blood sugar stability and therefore, heart health, slowing down the production of cholesterol.

Clove has eugenol, a powerful anesthetic.


Kitchen remedies garlic

Apart from being a food seasoning hero, garlic works like magic on earaches. Just two drops of garlic oil in the ear, or simply placing one clove garlic in the ear zaps earache.

Garlic’s active ingredients are germanium, selenium, and sulfur compounds that have the ability to kill a huge range of pain causing bacteria.


Kitchen remedies Cherries

If you suffer from Joint pains and headaches, include cherries in your diet. They help get rid of arthritic pain and chronic headaches. Usually medication for these are known for their terrible side effects. With cherries, there are none—only benefits.

The lovely red color in cherries is from anthocyanins, which are anti-inflammatory and many times stronger than ibuprofen, aspirin and similar painkillers. These anthocyanins switch off the enzymes that trigger tissue inflammation, preventing and treating pain.


Kitchen remedies Yogurt

Yogurt is a summer must-have for its multiple health benefits. But did you know that yogurt also makes PMS much more bearable? All you need is two cups a day.

Yogurt has calcium which calms your nervous system and prevents painful symptoms even if your hormones object. And we know how those hormones can be!


Kitchen remedies Salt

Most people claim they cannot live without salt. And now, another reason to think salt. Foot pain. Soak your feet in a warm salt water bath to cure painful infections. Salt is anti-bacterial and kills the germs causing the infection. Just twenty minutes will do. Enjoy the treatment and read a book or listen to some music.


Kitchen remedies Water

This superhero simply washes away pain. Drink at least 8 glasses of water a day to flush out histamine, which is the main culprit that triggers pain in injured tissues. Water also builds the cartilage that cushions our bones, joints and the spine’s soft discs. Keep your tissues happy with enough water and they’ll do their job like they were meant to do.


Kitchen remedies Honey

Tasty yes. Also therapeutic. Mouth sores? Heal them with honey. Apply on the ulcers four times a day. The enzymes in honey relieve inflammation and destroy viruses, speeding up the healing process. Quicker than medication, you’ll notice.

Tomato juice

Kitchen remedies Tomato juice

Very good for overall health especially when homemade. Leg cramps? Drink tomato juice.  Cramps are usually caused by potassium deficiency and tomato’s rich in potassium. It is also good for pumping up the iron in your body if you are anemic.

So there you have it. That’s not the end though, because that kitchen shelf is pure magic.

Which of these kitchen remedies have you tried?

Disclaimer: The information in this post does not substitute medical advice, diagnosis or treatment. It is purely for information purposes. Do consult your doctor for medical advice, diagnosis and treatment.

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Shalzmojo April 12, 2018 at 8:45 pm

What a wonderufll post Vidya and you are right baout no processed food earlier in our lives. I have now begun to cut it out of my life and believe its working miracles for me.
I use ginger in my tea and food; apart from that ginger juice with honey for a sore throat is my go-to everytime I get cough!

Vinay Kumar Satyanarayan April 12, 2018 at 8:57 pm

Thanks a ton Granny….

Vidya Sury April 12, 2018 at 10:11 pm

You’re welcome!
Vidya Sury recently posted…Kitchen Remedies for Aches and Pain

Shilpa Gupte April 12, 2018 at 10:38 pm

I have tried them all…always do, and believe in their magic blindly!

Patricia Lynne April 13, 2018 at 12:39 am

I knew about a few of those, but not others. Thanks for sharing.

anupriya April 13, 2018 at 11:08 am

I am notorious in my family for not getting my kids treated for cold and cough. Ginger and honey are my go to medicine for them. I too have decided to cut down on consumption of processed food. Lets see how it changes things. And yes, clove has been my go to medicine for tooth ache.

Shilpa Garg April 13, 2018 at 12:30 pm

Have used all these for aches and pains. Wasn’t aware that ginger can be used for muscle pain. Have always used it for cold cough etc. Water is the best saviour for my headache. When I see that a headache is lurking around the corners, I increase my water intake and it helps.

Anshu Bhojnagarwala April 13, 2018 at 1:55 pm

That’s a great post, Vidya! My husband and I strive to eat homemade and keep it as natural as possible. We believe in the power of kitchen ingredients.

susan scott April 14, 2018 at 1:16 am

Great post Vidya thank you. I use fresh ginger for making tea and a bit of honey! Delicious drink hot or cold. Honey is natural healing agent applied topically. Garlic has been used since ancient times – it is a natural antibiotic. I love my yoghurt, full cream! (with honey – delicious!). I must get some cloves – also an old remedy for toothache and other .. we too do NOT use processed foods .. am grateful to my mother for instilling this in us.

Sreesha April 16, 2018 at 2:09 pm

Cumin too – for mouth ulcers. Works like magic, just numbs the pain!

Vidya Sury April 16, 2018 at 2:24 pm

Yes! So many more things with cumin! I could write a book on kitchen remedies ya know! Love that kitchen shelf!
Vidya Sury recently posted…My Mom and I

Sreesha April 17, 2018 at 11:04 am

Maybe you should! 😀

Vidya Sury April 17, 2018 at 11:11 am

Maybe I will!
Vidya Sury recently posted…Nature Deficit Disorder. Are you at risk?

Birgit April 16, 2018 at 10:07 pm

I love garlic but had no idea to stick one in your ear if you have an earache. Thankfully I rarely have that. I knew about cherries and, when I can, I buy pure cherry juice for my hubby who has sever Rheumatoid Arthritis. This is excellent and makes me think of my great grandmother. My mom would tell me how her grandmom could cure so much. She used dandelion and borax for burns. She knew all sorts of cures but my mom never marked it down.

Jamie Cordon May 9, 2018 at 11:55 am

Now I see why a lot of entrepreneurs uses these natural products and turn them to capsules. They have so many benefits! Thanks for sharing this.

Jon Muller June 29, 2018 at 7:44 pm

Very informative! Now I can eat healthy food on top of my regular exercise. I was thinking of getting supplements but it seems that fresh ones would be healthier. I will also include more cherries on my diet starting today. 🙂
Jon Muller recently posted…Best Ergonomic Office Chairs of 2018- Over 100 Hours of Research

Michael November 6, 2019 at 7:41 am

Very creative and informative writing. I have learned a lot from the post. I have bookmarked your blog and I become your regular reader. Please keep up the wonderful work. Recently I have been researching this topic. This article will help to complete my research. I include a little bit more information in my article on this topic. My recent article is natural treatment for dry cough at home

Peak Medical Resources September 28, 2020 at 7:35 pm

Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction. You may find the relief you need from a variety of natural painkillers instead.


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