wellness

Food is part of daily life, but it can quickly feel confusing when advice keeps shifting. One day, something is called healthy. The next day, it’s not. Social media adds even more voices, many of which say different things at the same time. This noise makes it hard to focus on what works in real life. There’s no shortage of…

The brain, both in a physical, and scientific sense and also in the context of mental health and wellbeing, is our most important possession and asset. As such, we owe it to ourselves to do everything we can, in our control, to maintain the health of our brain. I just recently had a birthday and I am more than keen…

Have you heard of nootropics and nootropic supplements? Nootropic supplements, a term derived from the Greek words ‘nous’ meaning ‘mind’ and ‘trepein’ implying ‘to bend’, have piqued scientific curiosity over the past few decades. These dietary supplements, often referred to as cognitive enhancers, are designed to improve brain function, specifically memory, creativity, or motivation. The surge in interest in nootropic…

Good dental health is crucial to your overall health. When you improve your oral hygiene, you can reduce the risk of other serious health conditions. Ensuring our teeth are in good condition is important as we rely on our teeth to enjoy our food and of course, keep smiling. Failure to maintain good oral hygiene can impact our health and…