Good dental health is crucial to your overall health. When you improve your oral hygiene, you can reduce the risk of other serious health conditions. Ensuring our teeth are in good condition is important as we rely on our teeth to enjoy our food and of course, keep smiling. Failure to maintain good oral hygiene can impact our health and…
Take your home from chaotic to peaceful with these 7 tips on how to make your home more relaxing! We lead such hectic lives that we literally live in our workplaces or are commuting, rather than spending time at home. The fast pace, the frenzy—it all begs for a concerted effort to slow down. Taking time off is such an…
Seasonal allergies can cause discomfort and be difficult to manage for kids and adults. Also known as ‘hay fever’ or ‘allergic rhinitis,’ seasonal allergies are sinus and allergy symptoms that occur during certain periods of the year. Let’s take a deeper dive into seasonal allergies and how you can help your family conquer those relentless symptoms! When is allergy season?…
As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act irrationally. Not surprisingly, these reactions may be way out of proportion…
Considering that we are still avoiding going out unless absolutely necessary, now is a good time to learn piano online—or any musical instrument of your choice. Music is a great stress-reliever and playing an instrument keeps our hands busy, which is good for heart health. Long ago, I wanted to learn to play the piano. One of my mom’s friends…