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healthy living

Parenting

8 Tips to Reset Your Child’s Back to School Sleep Schedule

It is back to school time! Here are 8 tips that worked for me to reset my child's back to school sleep schedule! #BacktoSchool #Sleep #Kidshealth

The holidays are coming to an end and some schools have already started their school year. Besides getting those new books and other supplies, new school uniforms and all the accessories that go with school life, parents have a huge challenge. Can you guess what that is? Their children’s back to school sleep schedule. Huge challenge to get these precious ones to get back to their routine. In an ideal world, all children would sleep and wake up at the…

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Sometimes The Most Productive Thing You Can Do Is Relax. Zap that Zwodder. Vidya Sury
health and wellness tips

Zap That Zwodder

Okay, before you think I am slurring,  zwodder is a dialect word from Somerset and means “a drowsy and stupid state of mind”.  When that state occurs, stress isn’t far behind. With the A to Z Challenge for 2017…

Buddhas Diet Book Review Vidya Sury
Book Review

Buddha’s Diet #AtoZChallenge #BookReview

The mention of Buddha generally brings a peaceful feeling…for most people, anyway. Combine that with the word diet–something most of us love to hate and stress over, and it seems like a winning combo. To me, at least. But…