#AtoZChallenge Mindful Living Parenting

Nature Deficit Disorder. Are you at risk?

Nature Deficit Disorder Does your child suffer from it #parenting #mindfulness #kidshealth #atozchallenge

Are you and your children spending enough time in nature? Or are you stuck indoors or glued to your devices? You could develop Nature Deficit Disorder. It is never too late to get back to nature and nurture your mind and body.

What is nature deficit disorder?

These days, most of us spend a major part of our life within the confines of four walls. Most of us wish we were out there, far away from life’s hectic pace, the yearning to regroup and recharge drops pretty low down the priority list.

However, I have good news for you. Mother Nature’s loving arms are always open and welcoming. She understands that when we spend a lot of time indoors, it can create havoc with our health—causing physical and emotional distress. It can also lead to anxiety, depression and obesity, especially in kids—who become less focused at school.

Connecting with nature can be as simple as a walk in the park, or if you live near the beach, a walk on the beach enjoying the waves and digging your feet into the sand.

The problem is, we get so engrossed with our lives that we forget that we must disconnect to connect.

If you don't spend enough time in nature, you have have Nature Deficit Disorder. Here's how you can nurture your mind and body by getting back to nature #parenting #mindfulness #kidshealth #atozchallenge

Fortunately, Nature is freely available to explore and has a direct measurable value from the mind-body angle. The immediate benefits one can enjoy are better overall health with lower blood pressure. Access to nature also leads to less stress. A walk in the park can be better than antidepressants for treating depression. Those who work in an environment with plants or green spaces like parks or woods nearby are happier and healthier.

In particular reference to children, experts state that when children are not in regular contact with nature, their academic performance and growth suffers. And this leads to Nature Deficit Disorder. The phrase was coined by Richard Louv in his book Last Child in the Woods which explains how the disconnection with nature has a negative effect on children today.

Thanks to rapid urban development, fewer children are able to play outdoors. And the present “plugged in” culture adds to the issue by keeping children indoors.  While some adapt, the ones that don’t adapt develop the signs of NDD: difficulty focusing, obesity, anxiety and depression.

Of course, nature is not a magic remedy to cure sickness; however, parents can certainly leverage it as a therapy to help children stay attentive, build self-confidence, improve health and stay balanced.

We cannot deny that children are happier when they are outdoors.

There’s evidence from research that nature can be a potential natural treatment for ADHD (Attention Deficit Hyperactivity Disorder) linking nature and behaviour. Green outdoor settings reduce ADHD symptoms in children. Nature therapy is important, considering how many children are treated with the drug Ritalin for ADHD.

I ask you: don’t you recall happy childhood memories of playing outside with your friends? What about summer vacations spent outdoors almost all the time? Some of you may have been lucky enough to even set up a tent or build a tree house. I remember spending all day in the yard collecting strange leaves and grinding them into a chutney and actually eating it in our pretend kitchen. I have lovely memories of family picnics, sleeping under the stars.

NDD is a timely reminder of glorious days past—an urge to get off that treadmill and enjoy Nature again.

In his book, Louv suggests that schools, while teaching children about nature, should take them outdoors on field trips and excursions, making it a part of the learning experience.

Now, as parents, one of our biggest goals is healthy children. What can we do to re-establish our children’s connection with nature and promote their well-being?

Some tips suggested by Louv are:

  • Invite native flora and fauna into our lives. For example: maintain a bird bath. Add native plants to your garden, balcony, or lawn.
  • Encourage children to discover a hidden Universe. This can be done by placing a scrap board on bare dirt. After a couple of days, lift the board to see what’s under it. Identify the creatures that have made it their shelter. Come back once a month to see who’s new.
  • Suggest traditional hobbies such as collecting leaves, making a terrarium or aquarium. Go fishing.
  • Enjoy backyard camping with a tent/canvas tepee during summer.
  • Cloudspotting with a backyard weather station. No special equipment required, except a view of the sky and a book to note down observations.

Cirrostratus, cumulonimbus, or lenticularis, shaped like flying saucers, come to remind us that the clouds are Nature’s poetry, spoken in a whisper in the rarefied air between crest and crag– Gavin Pretor-Pinney, The Cloudspotter’s Guide.

  • Create green hour as a family tradition, practice it daily. This hour can be time for unstructured play and interaction with nature. Begin with fifteen minutes. Some age-appropriate independent exploration to help children develop new skills and build their confidence.
  • Enjoy a hike. Can be a short route for smaller kids. Or gather neighborhood mommies with their strollers and go for weekly nature walks.
  • Play a nature game: find ten creatures in the vicinity—birds, mammals, insects, reptiles, snails, frogs—can be footprints, mile holes and other signs that animals have passed by or live there.
  • Get children to build a tree house/fort/hut with simple raw materials such as boards, sticks, blankets, boxes, ropes.
  • Plant a garden. Choose seeds that grow quickly and yield vegetables that can be used by the family. Extra produce can be shared with neighbors or donated to food banks. Live in an apartment? Consider a vertical garden and containers.

Reconnecting with nature is best viewed as a stress-buster for the whole family, rather than another thing on the to-do list. The best thing is, nature therapy is enjoyable and inexpensive, with zero side-effects, unless you count the positive ones. Even if your child doesn’t get better grades as a result, the joy of spending time in nature, lost in Nature’s wonder with family is priceless.

The value of getting your children away from their “screens” is priceless.

With summer upon us, if you are planning to send your children to a summer camp, how about choosing one that gives them unstructured time in nature, where they can use their senses and enjoy themselves?

You know what they say…take time to smell the flowers.

Prevent Nature Deficit Disorder.

“Nature is imperfectly perfect filled with loose parts and possibilities, with mud and dust, nettles and sky, transcendent hands-on moments and skinned knees.” Louv


  • Reply
    Shilpa Gupte
    April 16, 2018 at 10:30 pm

    My evening walk in the park is the best time of my day. The greenery, the soothing breeze and the avian orchestra…all of these lift my spirits and calm me, make me so happy. I so wish I could really build a tent there, amidst all these beauties!

  • Reply
    April 16, 2018 at 10:50 pm

    I have no kids except the fur baby kind. I think more kids need to go into nature because too many do not walk in nature enjoying the smells, sights and sounds. When I was a kid, I grew up in the country on a sawmill so I often played I. The sawdust pile(my poor mom), or on the logs. I played tag at night with my brother and neighbour kids. One of the nicest memories was my school would ask us to bring food that we can cook over a fire. I would bring ham, potato and an apple with cinnamon. The school kids walked into the bush behind the property and we were taught how to make a fire, collect big logs to sit on, make sure you bring a pillow and we would cook our food over the fire. This was done in January or February and often very cold, once there was a snowstorm but once we were in the Bush it felt great. I doubt they could do this now

  • Reply
    April 16, 2018 at 11:18 pm

    I love your ideas for getting kids outside. I enjoy taking my Grandkids outside – they have Nature Deficit Disorder for sure. Especially in the winter… We are all ready for some time outdoors – summer is coming where I am. Soon, I hope!

    • Reply
      Vidya Sury
      April 16, 2018 at 11:21 pm

      Thank you Kimberly! Most kids miss out on spending time in nature these days, thanks to pressure from school, from peers. How wonderful that you enjoy time with your grandkids. Here’s wishing summer comes soon! Where I live, it is pretty hot right now!
      Vidya Sury recently posted…Nature Deficit Disorder. Are you at risk?

  • Reply
    Shilpa Garg
    April 16, 2018 at 11:18 pm

    Aha! We wrote on similar topics today! 🙂
    Considering that our kids prefer to spend more time with their gadgets and that too indoors, they are bound to suffer from NDD. Those are some fab pointers and tips to bring our kids closer to the nature. Thanks for sharing, Vidya!

    • Reply
      Vidya Sury
      April 16, 2018 at 11:23 pm

      Thank you Shilpa! Sometimes I feel for today’s kids–the kind of hectic schedules they have with school work and other activities–even if they want to, they sometimes do not have the time to have fun outdoors!
      Vidya Sury recently posted…Nature Deficit Disorder. Are you at risk?

  • Reply
    April 17, 2018 at 3:45 am

    Nice post and nice read very interesting i really like it thanks for share.

  • Reply
    Suzie Cheel
    April 17, 2018 at 5:39 am

    I just love this. As someone who is in nature everyday I totally afree with what you are sharing and interesting about ADHD – makes sense

  • Reply
    Galen Pearl
    April 17, 2018 at 8:19 am

    I have a cabin in the mountains just an hour from home. I go up there every other weekend. There is no TV, Internet, or cell phone service there, so I am in nature and unplugged! Here at home, I am trying an experiment — no TV. It started when my cable box went on the blink. Rather than fix it, I canceled cable and decided to see how it was without TV. I have to say, I’ve realized that I spent a lot more time watching TV than I realized. When I’m at the cabin I never think about it, but here at home, I think about it several times a day.

    Not sure if I will reintroduce TV, but for now I’m going to see how long it takes to not want it so much every day!

    I feel the same way as you about kids needing to be outside. I loved being outside when I was a child.

    • Reply
      Vidya Sury
      April 17, 2018 at 11:13 am

      I remember you mentioning the cabin Galen. I have a lovely visual of you there. I even remember you once had a fall there and my heart was in my mouth!
      It is interesting to read about your TV–my desktop computer crashed (again–for the fourth time this year) and now, instead of chasing it, I am seriously wondering if I should even keep it since we end up working on our laptops anyway. Just because we’re used to something for years needn’t mean we always need it. Still, sitting on the fence with that one. Hugs–always happy to see you! You know that!
      Vidya Sury recently posted…Nature Deficit Disorder. Are you at risk?

  • Reply
    April 17, 2018 at 12:55 pm

    Oh I can think of so many people who may have this 😀

    I love the outdoors and so does my husband! Nothing like experience nature every now and then and letting it teach us many many lessons.

  • Reply
    My Inner Chick
    April 17, 2018 at 4:41 pm

    SO TRUE, Vidya!
    Nature is GOD. God is Nature.
    So many lessons & Beauty.
    We have been given SO MUCH, darling…So very much.
    I, for one, appreciate it abundantly.
    And I love you more than coffee w/ whip cream. xxx

  • Reply
    Ramya Abhinand
    April 17, 2018 at 6:15 pm

    Ash!! I can proudly say that I do not have any Nature deficit disorder!! I luckily live inside a cantonment in a small obscure town. Theres enough greenery around with fresh air and long winding roads that go into deep woods.:))

  • Reply
    April 17, 2018 at 7:58 pm

    Yup nature has the most healing effect on the tired mind and body. The bird bath and bird feed give me huge amounts of pleasure as I sit and observe the various birds that land on my balcony to chirp and eat!
    Lovely post Vidya with some great tips to introduce nature to kids!

  • Reply
    April 18, 2018 at 7:20 am

    If I miss even one weekend of not going out, I start feeling this disorder 😊. Being in nature is so soothing and relaxing, that it can make you forget half your problems.

  • Reply
    Debbie L Hampton
    April 18, 2018 at 6:45 pm

    Now that I’m working at an outside job and not in control of my own schedule, I think I definitely have a nature deficit. I used to could take off in the middle of the day for long walks in the sunshine. Nature restores me and has so many health benefits, as you point out. Thanks for the reminder to get outside!

  • Reply
    Sandra Pawula
    April 19, 2018 at 11:19 pm

    I didn’t know there’s an actual name for this now! I’m lucky I live in paradise, but I can fall prey to the same indoor habits. I feel sad for kids who grow up mostly indoors. Great reminder!

  • Reply
    Elle Sommer
    April 20, 2018 at 5:28 pm

    I love this Vidya. And it makes so much sense to me…simply being outside walking and being aware of the trees rustling in the breeze and the birds chirping is always so soothing to my soul. It enervates me and I can feel the energy of nature in my body. And as for this “The value of getting your children away from their “screens” is priceless” …. this is vital to their wellbeing. They’re are so many studies about the effects of screen time on the brains of young children…none of them good.

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