Mother was right. Really. You do need to sit up straight. Especially if you spend 10 hours a day behind your desk. Unfortunately few people take any notice of backs until they start giving problems. Maybe it’s time to give it the attention it deserves. The following tips have been provided…
Posts published in “health and wellness tips”
Avoid Negativity Negativity can ruin your life. It affects your mood and your health. It poisons your relationship with other people. Recognize negativity in yourself and let it simply float away. If you find yourself drowning in negative thoughts, sometimes it helps to stop what you are doing and do something…
The healing power of touch is something else. Ask any child. Human beings literally thrive on touch. Hugs will help your state of mind. So give and receive them often. You will help yourself and improve the lives of your friends and family. Get frequent massages, either from massage therapists or…
Take stock of the good things in your life. You are actually luckier than you think. (I-complained-I-had-no-shoes-until-I-met-a-man-with-no-feet = you know what I mean?) It is helpful to periodically take stock of all of the positive things in your life. Your family and friends may rank high on that list. Your health…
Men who carry wallets in their back pockets. Men with bulky wallets, especially. No – I am not after your money. In fact, I want to share a major piece of information I got recently. We know lots of people suffer from lower back pain – and it is not just…
Do you find yourself making excuses about why you are not exercising? I do – and here is how you can overcome some of the most common ones – they are my favorites (the excuses, I meant) Excuse #1: The only time I can work out is in the morning, but…
A third of your life – is how much you should ideally be spending on sleeping or napping. According to a new study, less than four hours of sleep on five consecutive nights can affect the brain in a way similar to that of acute total sleep deprivation. There are many…