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Posts published in “health and wellness tips”
Happiness is a journey, not a destination (you’ve heard that before) So, Work like you don’t need money.Love like you’ve never been hurt andDance Like no one’s watching. Because, there is no better time than right now to be happy… And oh – live like there’s no tomorrow! Thanks for the…
An Apple a Day Keeps the Doctor Away. Really. (Yes, and I do know what they say about an onion a day and well, garlic, too…) These nutrient rich fruits are a major asset to any diet, and pack quite a punch in the health department. Full of antioxidants, fiber, and…
..could be me. Or to put it another way – your worst enemy could be you! Imagine finding out that something you do every day has caused an allergic reaction for years and years. That’s what turned out to be the case for four people who developed severe reactions from using…
Take a Deep Breath Who knew improving our health and happiness is just a breath away? From better digestion, fitness, and mental health to improved energy and relaxation, deep breathing goes hand-in-hand with a healthy lifestyle. So go ahead, breathe in…and exhale Thank you for subscribing to my blog! Do consider…
There are a million reasons to smile – you really don’t need a reason sometimes…but here are the top ten reasons to smile: 1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what…
To build your self-esteem, understand the dart board technique. Rather philosophical these days, but it certainly helps keep my cool and stay serene, I find. The training background also helps, I guess. Added to this, being “aunty, aunty”-ed by grown-up kids makes it even more helpful to read – especially notes…