It is one thing to sit properly at the computer. What about the laptop though? The very design of laptop computers encourages bad posture among heavy users, such as you and me. This is the quickest route to headaches, muscle strain and really painful neck, shoulder and hand injuries. In short,…
Posts published in “health and wellness tips”
If you’ve been reading any of the various bits of information flying around about health awareness, you have probably also had a quick look at prevention. Did you also notice how “exercise” always features as one of the primary prevention strategies? There are some serious reasons why exercise is recommended. Here…
I came across this beautiful poem – read it and tell me how you feel! I hope it makes you feel as good as it did me. Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what…
A fitness break – or an exercise break is being recommended by researchers. It is believed to not only increase productivity, but also get people back into shape. The Japanese have been doing it for ages and they certainly don’t have problems in the productivity department. Also, come to think of…
Go ahead and Smile! Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya
Happiness is a journey, not a destination (you’ve heard that before) So, Work like you don’t need money.Love like you’ve never been hurt andDance Like no one’s watching. Because, there is no better time than right now to be happy… And oh – live like there’s no tomorrow! Thanks for the…
An Apple a Day Keeps the Doctor Away. Really. (Yes, and I do know what they say about an onion a day and well, garlic, too…) These nutrient rich fruits are a major asset to any diet, and pack quite a punch in the health department. Full of antioxidants, fiber, and…