Holiday season, happy meals, the constant worry that by the end of the year, those extra calories will result in more of you to love – and eventually lead to the cliched New Year resolutions in January, which of course, will never be actually actioned. Such is life. But hey –…
Posts published in “health and wellness tips”
If you HAVE to smoke – of course – ideally you shouldn’t smoke at all, but if you just cannot stop, there are certain things to keep in mind before you light up: Non-smokers are not just being difficult; secondary smoke really does affect their health in a bad way. Never…
If you enjoy a skipping rope/jump rope – the great news is – these are not just for kids. In fact, if you’ve been feeling rather lazy about exercising – a jump rope is a great way to put that twang back into your routine. Remember what fun it was…
It is one thing to sit properly at the computer. What about the laptop though? The very design of laptop computers encourages bad posture among heavy users, such as you and me. This is the quickest route to headaches, muscle strain and really painful neck, shoulder and hand injuries. In short,…
If you’ve been reading any of the various bits of information flying around about health awareness, you have probably also had a quick look at prevention. Did you also notice how “exercise” always features as one of the primary prevention strategies? There are some serious reasons why exercise is recommended. Here…
I came across this beautiful poem – read it and tell me how you feel! I hope it makes you feel as good as it did me. Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what…
A fitness break – or an exercise break is being recommended by researchers. It is believed to not only increase productivity, but also get people back into shape. The Japanese have been doing it for ages and they certainly don’t have problems in the productivity department. Also, come to think of…