And hey, hello, Killer Abs. So, next in the Health Is Wealth series – as promised, here’s today’s tip about getting rid of belly flab and, as the video says, killer abs. Just watching the video made me feel a lot better.It is just under 2 minutes and definitely worth a…
Posts published in “health and wellness tips”
And exercise is the key. So you already know that. As Maurice Chevalier put it, “Old age is not so bad when you consider the alternative.” He was referring to death as the alternative. What triggered this post off was a weird pain in the knee. Oh heck, the concept of…
Not to sound clichéd – but stress is behind that job burnout everyone goes through at some point or other. An interesting study in the BMC Psychiatry journal talks about the factors responsible for each type of burnout and also recommends “cures” for these.You can read the full details of the…
Photo courtesy Zen to fitness What a beautiful picture! The moment I saw it over at Zen to fitness it made me wish I was there. I was reading the latest post about sitting less and moving more – and it resonated with the kind of posts I like to share.…
After the I BRAG and the Gratitude post, I posted the third of the three-article series at the Blogjunta Bragbin today. After much thought, decided to make it a health article. It is about how to keep your energy levels high. Hope you all enjoy reading it. Would you like to…
Dear Friends, real and virtual, 2010 has been a mixed year for me – albeit a wonderful learning experience. Thanks for being with me. I am looking forward to a great new decade with you. Phew! Fancy that – a whole new decade! Wishing you health, prosperity and success, Peace, Vidya…
But we sure as hell can make sure we stay mentally healthy and avoid the danger of Alzheimer’s – which is a major threat as we age – if we don’t stay mentally agile.Alzheimer’s is not easy to live with. Now I am not going into what Alzheimer’s is, etc. Instead,…