Dear Friends, real and virtual, 2010 has been a mixed year for me – albeit a wonderful learning experience. Thanks for being with me. I am looking forward to a great new decade with you. Phew! Fancy that – a whole new decade! Wishing you health, prosperity and success, Peace, Vidya…
Posts published in “health and wellness tips”
But we sure as hell can make sure we stay mentally healthy and avoid the danger of Alzheimer’s – which is a major threat as we age – if we don’t stay mentally agile.Alzheimer’s is not easy to live with. Now I am not going into what Alzheimer’s is, etc. Instead,…
One of the great challenges in selling is keeping motivated. After a wonderfully fulfilling career in sales, marketing and training, even though I do not work in that field any more, I do enjoy all the newsletters and site updates I receive – because some of it applies to life in…
Holiday season, happy meals, the constant worry that by the end of the year, those extra calories will result in more of you to love – and eventually lead to the cliched New Year resolutions in January, which of course, will never be actually actioned. Such is life. But hey –…
If you HAVE to smoke – of course – ideally you shouldn’t smoke at all, but if you just cannot stop, there are certain things to keep in mind before you light up: Non-smokers are not just being difficult; secondary smoke really does affect their health in a bad way. Never…
If you enjoy a skipping rope/jump rope – the great news is – these are not just for kids. In fact, if you’ve been feeling rather lazy about exercising – a jump rope is a great way to put that twang back into your routine. Remember what fun it was…
It is one thing to sit properly at the computer. What about the laptop though? The very design of laptop computers encourages bad posture among heavy users, such as you and me. This is the quickest route to headaches, muscle strain and really painful neck, shoulder and hand injuries. In short,…