A healthy heart is very desirable. The best way to achieve it is through heart-healthy exercise. What with today’s lifestyle where everyone’s rushing around trying to get a day and a half’s work done in a day, and wishing there were more than 24 hours in a day, very few people…
Posts published in “health and wellness tips”
I know I said Goodbye Belly Flab – but as with most things in life, flab is one of those things you actually have to work to get rid of. And you would like some easy workout for your abs exercises, right? So – let’s just dwell a little more on…
And hey, hello, Killer Abs. So, next in the Health Is Wealth series – as promised, here’s today’s tip about getting rid of belly flab and, as the video says, killer abs. Just watching the video made me feel a lot better.It is just under 2 minutes and definitely worth a…
And exercise is the key. So you already know that. As Maurice Chevalier put it, “Old age is not so bad when you consider the alternative.” He was referring to death as the alternative. What triggered this post off was a weird pain in the knee. Oh heck, the concept of…
Not to sound clichéd – but stress is behind that job burnout everyone goes through at some point or other. An interesting study in the BMC Psychiatry journal talks about the factors responsible for each type of burnout and also recommends “cures” for these.You can read the full details of the…
Photo courtesy Zen to fitness What a beautiful picture! The moment I saw it over at Zen to fitness it made me wish I was there. I was reading the latest post about sitting less and moving more – and it resonated with the kind of posts I like to share.…
After the I BRAG and the Gratitude post, I posted the third of the three-article series at the Blogjunta Bragbin today. After much thought, decided to make it a health article. It is about how to keep your energy levels high. Hope you all enjoy reading it. Would you like to…