I’ve always appreciated that Vidur’s school has yoga for kids in its curriculum. It is not optional. It appears as a subject in their report cards and they are graded for it. Their yoga teacher also insists that they all go through breathing exercises during the school assembly every morning before…
Posts published in “health and wellness tips”
There’s nothing like taking a walk around the area to rejuvenate and refresh. Simple pleasures – a direct route to mindful living. And mindful living is a sure shot way to enjoy life. Yo, what’s mindful living? I see it as being conscious of my actions, however trivial they may be.…
Did you know that over 2.5 billion people – that is two-fifths of the global population – have no access to safe toilets? Even more heart-breaking is the fact that more than 2000 children under the age of five die from diarrhea every single day because they have no access to…